Welcome to Re:Mind the podcast where we take you on a journey to understand how the little things impact our mental health in a big way. This week we explore whether or not we should always be striving for self-improvement.
Off the back end of new year's resolutions and with the 40 days of Lent soon approaching us, it's normal to have a think about what we could be giving up or taking up in the quest of self-improvement.
We take a look at what we think self-improvement means, as well as why we even bother in the first place and how important it is to know what your intentions are in order to stay afloat in this world of hyper productivity.
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Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
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