Description
Have you ever felt like a fraud or a fake? Do you sometimes feel like you don’t know ‘enough’ about where you’re from?
In this week’s episode, we look at the concept of cultural imposter syndrome and the effects it can have on your identity, emotions, and mental health.
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Topics Discussed:
Why do I feel like an imposter in my own culture?
[00:18] backgrounds
[01:28] define: imposter syndrome
[03:05] define: culture
[03:58] define: cultural identity
[04:20] labels and markers for culture
[05:30] Why we have thresholds
[06:03] define: self concept
[07:15] define: cultural arena
[09:52] bi-cultural identities
[11:03] markers of bi-cultural competence
[12:30] bye-lingual
[13:00] communication and culture
[15:15] traditions and culture
[17:10] popularisation of culture
[20:15] build up of behaviours
[22:40] overcoming imposter syndrome
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
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Send us questions via email: remindthepodcast@gmail.com
Thanks for listening!
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