It's the Re:Mind season 1 finale! For the final episode of 2020, Katie and Angie answer the question: can positivity be toxic? In the culture of the humblebrag and#grateful, it's important to discuss what impact this has on us, and whether the effects of such a culture are to our benefit or detriment.
As per usual, two sides of the coin are discussed. In particular, the definitions of positivity and the subjective experiences of it. Within this, distinctions are made between 'fake' positivity on social media and internal positivity felt within.
Ironically, Katie and Angie spread positive wishes and thanks to all of you who have tuned into Re:Mind The Podcast so far. It has been a fantastic journey for them and hopefully for you, the listeners, too. Have a wonderful festive season and gear yourselves up for Re:Mind The Podcast Season 2 - launching 2021!
Disclaimer & Trigger Warning: Sensitive issues (e.g., suicide) are discussed in this episode, listener discretion is advised. Additionally, the hosts, nor their special guest, are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable.
Topics Discussed:
[01:59] - Initial thoughts
[02:33] - What even is toxic positivity?
[03:40] - The purpose of positivity
[05:31] - Differences between optimism and positivity
[06:30] - Positivity peddling and Toxicity
[08:45] - The two types of toxic positivity: ‘Humblebrag’
[10:00] - The two types of toxic positivity: ‘Saviour Complex’
[11:34] - Feigning positivity when with others and its advantages
[14:48] - Defensive vs. Secure Positivity
[17:10] - What makes a positive person?
[18:25] - Positivity and happiness as unattainable goals
[18:54] - Positivity = realism + optimism
[19:25] - A third type of toxic positivity : Making yourself miserable
[21:01] - Positivity as acceptance - what it looks like
[22:12] - Denial = lack of realism + optimism
[23:03] - The dangers of being too realistic
[23:22] - Final thoughts & Conclusion
Resources mentioned in episode:
[14:48] - Defensive vs. Secure Positivity
(Cichocka, A. 2016 - Understanding defensive and secure in-group positivity: The role of collective narcissism. European Review of Social Psychology, 27, 283-317. doi: 10.1080/10463283.2016.1252530)
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
Calls to action:
Follow our Instagram: @remind.thepodcast
Send us questions via email: remindthepodcast@gmail.com
Thanks for listening!
Have a Merry Christmas & Happy New Year
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