In this episode, Katie and Angie (we) consider two sides of a coin when answering the question of whether ‘keeping it together’ is good for mental health.
They delve into what the very notion of ‘keeping it together’ means and how it relates to unconscious, yet important aspects of life such as habits, social support. Additionally, the line between burnout and keeping it together is explored in conjunction with the aforementioned topics.
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable.
Topics Covered in Episode:
[02:05] Defining ‘Keeping it together’ #1
[02:44] Habits and routines
[03:40] Defining ‘Keep it together’ #2
[06:00] The possibility of ‘Burn Out’
[07:10] Habit discontinuation and keeping it together
[09:30] Social support during difficult times
[14:30] Goal orientation to promote mental health
[15:00] Mid-episode summary
[15:50] Non-planners and keeping it together
[17:50] The role of social expectations
Resources mentioned in this episode:
[02:44] Habits and Routines
(Wood et al., 2002 - Habits in everyday life: Thought, emotion, action. Journal of Personality and Social Psychology, 83(6), 1281-1297. doi:10.1037//0022-3514.83.6.1281).
[06:00] Burn out
(Gallup, 2018 – https://www.hrexchangenetwork.com/employee-engagement/news/employee-burnout-statistics-you-need-to-know#:~:text=Gallup%20recently%20surveyed%20more%20than%207%2C500%20full%2Dtime%20employees%20about%20burnout.&text=An%20additional%2044%20percent%20reported,some%20point%20while%20at%20work.)
[09:30] Social Support and Positive Mental Health
(Harandi et al., 2017 – The correlation of social support with mental health: A meta-analysis. Electronic Physician, 9(9), 5212-5222. doi:10.19082/5212)
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
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