For the second and final episode of our November series focusing on male mental health, the hosts and their special guest explore what it is to be a man in today's world.
Specifically, what effect societal expectations have on what it is to be a man. A highly worthwhile discussion takes place unpicking some uncomfortable questions such as, "why don't men cry?" and "does talking about it even help?"
Disclaimer & Trigger Warning: Sensitive issues (e.g., suicide) are discussed in this episode, listener discretion is advised. Additionally, the hosts, nor their special guest, are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable.
Topics Discussed:
[04:04] The social expectations of men today
[05:40] Mental health and entering university
[07:00] Self-identity, university and the transition into adulthood
[09:50] Men and crying
[15:40] Stigmatisation of male vulnerability at work
[16:38] Men, self-stigmatisation and help seeking
[18:37] Social expectations as barriers to good mental health
[21:10] Films and the portrayal of the male archetype
[22:46] Have public voices helped raise awareness?
[25:50] Does ‘talking about it’ help? A guy’s perspective
[27:50] The power of listening and talking among friends
[31:13] Caring for others' mental health and showing up
[36:15] Round-up & Final conclusion
Resources mentioned in episode:
[15:40] Stigmatisation of male vulnerability at work
[16:38] Men, self-stigmatisation and help seeking
Cole & Ingam (2020) - Where do I turn for help? Gender role conflict, self-stigma, and college men’s help-seeking for depression. Psychology of Men & Masculinities, 21(3), 441–452. https://doi.org/10.1037/men0000245
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
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Thanks for listening!