In today’s episode, Katie and Angie take a deep dive into meme culture. Specifically, “depression meme” culture and whether this new form of communication helps us (or hinders us) in communicating about the nuances of mental health.
They explore what the definition of a meme is, how they use memes to communicate and why. They take a look into the positive aspects of meme culture, such as more open forms of discussion as well as the potential downsides which include the potential trivialisation of mental health.
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Topics Covered in Episode:
[02:36] The definition of a meme
[03:18] The purpose of sharing memes
[05:20] Are depression memes a real form of mental health communication?
[06:23] Memes and humour as a coping mechanism
[07:50] Memes helping depressed individuals with emotional regulation (mood
boosting, relatability, social support)
[09:45] Memes and the trivialisation of mental health
[11:15] Memes and positive reinforcement – engagement begets more engagement
[11:45] Poor mental health as a trend
[12:22] How seriously should we take memes and art?
[14:01] Depression memes setting the standard for normal life
[16:08] Memes opening up barrier ‘positive’ (i.e., more) change
[17:10] Memes raising awareness
[17:30] Memes and potential misinformation
[19:30] Depression memes in the West and mental health representation in different
cultures
[20:45] Summary and round-up
[22:47] Final thoughts & Conclusion
Resources mentioned in this episode:
[07:50] Depression memes in both depressed and non-depressed individuals
(Akram et al., 2020 - Exploratory study on the role of emotion regulation in
perceived valence, humour, and beneficial use of depressive internet memes
in depression. Nature Scientific Reports, 10(899). doi: 10.1038/s41598-020-
57953-4).
Resources for Help (UK only):
Mind Info Line – 03001233393 (Mon-Fri: 09:00-18:00)
Types of mental health problems; where to get help; medication and alternative treatment advice.
Samaritans – 116123 (24/7)
Helpline providing round-the-clock emotional support.
Crisis Text Line – Text ‘SHOUT’ to 85258
Support given for a range of urgent issues such as suicidal thoughts; self-harm; bullying; relationship difficulties.
CALM – 0800585858 (17:00-00:00: 365 days/year)
National helpline for men to discuss any emotional troubles they are facing.
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Send us questions via email: remindthepodcast@gmail.com
Thanks for listening!
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